Hi I'm Julius...
As the creator of DirtyWeights.com and I've tried and tested so many diets for weight loss and building muscle. I've used myself as a client as well as coaching others to get a full understanding through experience of how different diets work. It is my mission to help and inspire you to be the best version of Yourself!
How do you "Really" feel?
- Are you concerned about future health issues?
- Are you embarrassed by massive weight gain from having kids?
- You feel uncomfortable taking your clothes of in front of your spouse?
- You wish you could look the way you did BEFORE marriage?
This Is Embarrassing...
At one point of my life I weighed 280 lbs. In this picture I was 250 lbs... Do you know what the sad part was? I was working out 6-7 days a week... I'm talking heavy and "Excruciating" workouts! I was also on a typical high carb "low-fat" diet.
I eventually went on a carb restricted diet eating 1500 calories a day. I was a living hell! Not to mention I was a furniture mover at the time so I could burn 1500 calories within hours of working. I had to eat to maintain my strength throughout the day.
By the time I got home I had already eaten most of my total calories for the day. What little I ate for dinner cause me to pretty much starve the entire night waking up hungry as ever. I was miserable and almost gave up a few times.
I knew there had to be a better way to "look" and "feel" my best without strenuous exercise while starving myself on a day to day basis. I did a ton of research on online forums and websites to see what others was doing to lose body fat while maintaining muscle without having to starve themselves.
I spent a lot of time on a particular "bodybuilding" forum and noticed people talking about cutting carbs and low carb diets. I kept seeing the word "Keto" but often ignored it because I thought it was some kind of supplement as I had never heard that word before... lol... Silly I know...
It turns out to be a low carb style diet primarily based on how we ate thousands of years ago. That goes to say I was pretty ticked off when I realized I'd been eating the wrong way my entire life!
So I went all in and guess what? I failed miserably over and over because there were different variations of a keto style diet. I almost gave up on keto, but after research, testing and more research... I finally caught a breakthrough!
Yes I did!... After all the time, testing and research, I lost 30 lbs in 6 weeks! My friends and family were amazed!
But that wasn't all... I had more energy, mental focus and an overall positive outlook on everything...
I Was a New Man!
- No More High Blood Pressure!
- No More Joint Pain!
- No More Mid-Day Crashes!
After living a ketogenic lifestyle for over 2 years... Helping others attain their weight loss goals and a TON of emails for a weight loss guide... I decided to create a simple ketogenic guide that shows you exactly what to do to lose weight on a ketogenic diet... Saving you precious time and energy on research...
My Desire is Your Results!
Look, I've been there... At one point I was 280 lbs! I know exactly what you are going through. I know the feeling of frustration when it comes to losing weight. My purpose is to help you become the best version of yourself. I want you to have the same feeling as I do now when I look at my old pictures.
I've put in the time, testing and research for you...
Kick start your fat loss with my "Secret" 30 Day Blitz Challenge!
Using My Revolutionary "Keto Hybrid Formula"
No One Else is Teaching this method!
Done for you recipes so you can get started right away or use for ideas.
The 4 week tracker is design to help you track your progress.
You get my list of the “Correct” foods to eat on a ketogenic diet.
All the important things compacted in a small PDF for quick reference.
Get Support, Tips And Advice From Others On The Same Mission
You Get All This!
- Keto Blitz 30 Day Transformation
- 40 Keto Recipes
- The 4 Week Tracker
- Cheat Sheet
- Food Shopping List
- Private Keto Bltz Community
- 30 Day Blitz Challenge
Plus Direct Access To Me! (No Extra Charge)
Yes, you're not dreaming! You will get direct access to me... Not only will you get my personal email... I'm always active in the private community. Some members even instant p.m. me on Facebook... I'm always here to help you if you have questions!
All for Only $17
Limited Time Only
Won’t the high fat intake cause high cholesterol?
Low carb eating has an edge over low-fat diets for improving good HDL cholesterol levels over the long term as shown by one of the longest studies done on the subject (but not the only one) and funded by the National Institutes of Health (published in the journal, Annals of Internal Medicine).
Are there any side effects to cutting out carbs?
Some people experience digestion and diarrhea problems, but this common side effect typically goes away after about four weeks. Eating more high-fiber vegetables, like leafy greens and broccoli helps and magnesium supplements can alleviate constipation.
I only need to lose 20 pounds, is a keto diet for me?
Definitely, keto can help you lose 20 pounds or a 150 pounds. It can also help you gain more energy, and get control of your appetite.
How can I deal with missing sweets and carbs?
There is an adjustment period, and there may be struggles, but the truth is once you kick the sugar habit, your body and mind will adjust and you will be better for it.